Carlos Andrés Zapata, nutritionist: "If you chew each bite 30 times, you'll eat less, gain less weight, and lower your cholesterol."

Chewing quickly has become a widespread habit in an increasingly fast-paced society, but the health consequences can be more serious than they seem. Eating quickly not only affects digestion, it also alters the satiety signal the body sends to the brain, causing people to consume more food than necessary and increasing the risk of obesity and metabolic problems.

In addition to promoting overeating, insufficient chewing reduces the effectiveness of the digestive process . Food reaches the stomach without being properly ground, which hinders nutrient absorption, increases gas production , and causes discomfort such as bloating or heaviness. In fact, a lack of proper grinding prevents the enzymes in saliva from working at their full potential, resulting in the loss of some of the benefits of food.

Experts agree that taking the time to chew slowly is a simple strategy for improving health. By chewing each bite 20 to 30 times , you give your brain time to perceive satiety, which helps you reduce the amount you eat. It also reduces the risk of binge eating, improves digestion, and helps maintain a more balanced weight.

What Carlos Andrés Zapata says

Nutritionist Carlos Andrés Zapata has addressed this issue on social media, where he emphasizes the importance of chewing slowly . In his own words: “ When you chew each bite 30 times instead of just 15 times, look at what can happen. You eat less because you feel full faster . Remember that just chewing more sends signals to your brain that you're full.”

In his explanation, he adds that this signal to the brain not only helps curb hunger during the meal, but also persists afterward. " You feel more full the rest of the time after eating. And all of this translates into less weight gain or even weight loss ," the specialist points out.

Zapata's message is clear: "Chew slowly."

Zapata also highlights the positive effects on your metabolism , noting that " it lowers your triglycerides, your cholesterol, and your blood sugar. So chew slowly ." A message that, although simple, reflects how an everyday gesture like chewing well can have a direct impact on your medium- and long-term health.